Surprising Foods Packed With More Vitamin C Than Oranges

2024-09-03 07:00:24

(MENAFN- AsiaNet News) Vitamin C is essential for our body. 100 grams of orange contains 53 micrograms of vitamin C. But other foods contain more vitamin C than oranges. Let's see what they are.

100 grams of orange contains 53 micrograms of vitamin C. Let's get to know the foods that contain more vitamin C than oranges.

100 grams of Indian gooseberry contains 600 micrograms of vitamin C. They are good for boosting immunity and skin health.

100 grams of guava contains 228 micrograms of vitamin C. They help boost immunity and protect eye health.

100 grams of red bell pepper contains 190 micrograms of vitamin C. They are good for boosting immunity and eye health.

100 grams of kiwi contains 93 micrograms of vitamin C. They are good for boosting immunity and skin health.

100 grams of strawberry contains 58 micrograms of vitamin C. Also rich in antioxidants and fiber, strawberries are good for immunity and heart health.

100 grams of papaya contains 61 micrograms of vitamin C. Papaya, which is rich in antioxidants and fiber, is good for improving digestion and skin health.

100 grams of curry leaves contains 80 micrograms of vitamin C.

MENAFN03092024007385015968ID1108630252

Legal Disclaimer:
MENAFN provides the information “as is” without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the provider above.