Surprising Foods Packed With More Vitamin C Than Oranges
(MENAFN- AsiaNet News) vitamin C is essential for our body. 100 grams of orange contains 53 micrograms of vitamin C. But other foods contain more vitamin C than oranges. Let's see what they are.
![Foods Rich in Vitamin C]()
100 grams of orange contains 53 micrograms of vitamin C. Let's get to know the foods that contain more vitamin C than oranges.
![Indian Gooseberry]()
100 grams of Indian gooseberry contains 600 micrograms of vitamin C. They are good for boosting immunity and skin health.
![Guava]()
100 grams of guava contains 228 micrograms of vitamin C. They help boost immunity and protect eye health.
![Red Bell Pepper]()
100 grams of red bell pepper contains 190 micrograms of vitamin C. They are good for boosting immunity and eye health.
![Kiwi]()
100 grams of kiwi contains 93 micrograms of vitamin C. They are good for boosting immunity and skin health.
![Strawberry]()
100 grams of strawberry contains 58 micrograms of vitamin C. Also rich in antioxidants and fiber, strawberries are good for immunity and heart health.
![Papaya]()
100 grams of papaya contains 61 micrograms of vitamin C. Papaya, which is rich in antioxidants and fiber, is good for improving digestion and skin health.
![Curry Leaves]()
100 grams of curry leaves contains 80 micrograms of vitamin C.
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