Hemp To Flaxseeds: 7 Seeds That Have More Protein Than Meat
Date
8/31/2024 5:00:19 AM
(MENAFN- AsiaNet News) Seeds can be a powerhouse of protein, sometimes surpassing meat. Discover seven seeds that offer impressive protein content, ideal for boosting your diet with plant-based nutrition
![Hemp to Flaxseeds: 7 seeds that have more protein than meat]()
Seeds can be a powerhouse of protein, sometimes surpassing meat. Discover 7 seeds that offer impressive protein content, ideal for boosting your diet with plant-based nutrition
![Hemp Seeds]()
Rich in protein, hemp seeds offer around 10 grams per 3 tablespoons. They contain all nine essential amino acids, making them a complete protein source
![Chia Seeds]()
Chia seeds deliver about 5 grams of protein per 2 tablespoons. They are also loaded with omega-3 fatty acids and fiber, making them a nutritious addition to your diet
![Flaxseeds]()
With roughly 6 grams of protein per 2 tablespoons, flaxseeds are a great plant-based protein source. They also provide essential fatty acids and fiber
![Pumpkin Seeds]()
Pumpkin seeds offer approximately 7 grams of protein per ounce. They are also a good source of iron, magnesium, and zinc
![Sunflower Seeds]()
These seeds provide about 6 grams of protein per ounce. They are also rich in healthy fats, vitamin E, and various antioxidants
![Sesame Seeds]()
Sesame seeds contain around 5 grams of protein per ounce. They are also high in calcium and iron, contributing to overall health
![Quinoa Seeds]()
Although often considered a grain, quinoa is technically a seed. It provides around 8 grams of protein per cup cooked and is a complete protein source
MENAFN31082024007385015968ID1108621857
Legal Disclaimer:
MENAFN provides the information “as is” without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the provider above.