(MENAFN- AsiaNet News) For strong, healthy nails, incorporate eggs, nuts, leafy greens, salmon, sweet potatoes, beans, and avocados into your diet. These foods provide essential nutrients like protein, omega-3 fatty acids, vitamins, and minerals crucial for nail health and strength
![Eggs to Avocadoes: 7 foods to eat for healthy, strong nails]()
Achieve strong, healthy nails with the right diet. Incorporate foods like eggs, nuts, salmon, and leafy greens for optimal nail health and strength
![Eggs]()
Eggs are an excellent source of protein, which is crucial for nail health. They also contain biotin, a B-vitamin that plays a key role in the production of keratin
![Nuts and Seeds]()
Nuts and seeds, such as almonds, walnuts, and sunflower seeds, provide a good amount of vitamin E, zinc, and omega-3 fatty acids. These nutrients help keep your nails moisturized
![Leafy Greens]()
Leafy greens like spinach, kale are rich in iron, calcium, and folate. Iron deficiency can lead to weak nails, while calcium and folate contribute to overall nail strength
![Salmon]()
Salmon is a great source of omega-3 fatty acids and protein. Omega-3s help reduce inflammation in the nail bed, which can promote healthier nails
![Sweet Potatoes]()
Sweet potatoes are high in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for cell growth, including the cells that make up your nails
![Beans and Legumes]()
Beans and legumes, such as lentils and chickpeas, provide biotin, iron, protein, and zinc. These nutrients are vital for nail health
![Avocadoes]()
Avocados are rich in healthy fats, particularly monounsaturated fats, which help keep your nails strong and flexible. They also contain vitamin E and biotin
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