Omega 3 Rich Foods For Vegetarians
(MENAFN- AsiaNet News) Omega-3 fatty acids are essential for heart health, brain function, and joint health, and can be found in fatty fish, nuts, and seeds, as well as fortified foods. Adequate intake of omega-3s, particularly EPA and DHA, supports overall health and may reduce the risk of heart disease, depression, and other conditions.
![Omega 3 Rich Foods for Vegetarians]()
Fish is considered the best source of omega 3 fatty acids. But let's get acquainted with the foods that vegetarians should eat to get omega acids.
![Chia Seeds]()
Chia seeds contain omega 3 fatty acids, fiber, calcium, iron, protein, antioxidants, etc.
![Flax Seeds]()
Flax seeds are an excellent source of omega 3 fatty acids. They are also rich in fiber, magnesium, etc.
![Walnuts]()
Walnuts are a nut that is rich in omega 3 fatty acids. So you can include them in your diet.
![Leafy Greens]()
It is also good to eat leafy greens like spinach which contain omega 3 fatty acids.
![Kidney Beans]()
You can also eat these which contain omega 3 fatty acids.
![Avocado]()
Avocado also contains omega 3 fatty acids.
MENAFN07092024007385015968ID1108647355
Legal Disclaimer:
MENAFN provides the information “as is” without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the provider above.