(MENAFN- AsiaNet News) Boost lung health with these 7 fruits: apples, berries, oranges, kiwi, pineapple, grapes, and pomegranates. Rich in antioxidants and vitamins, they fight inflammation and oxidative stress, supporting respiratory wellness. Pair with a balanced diet and exercise for optimal lung function
![Oranges to Pomegranates: 7 fruits you must eat for healthy lungs]()
Enhance your lung health naturally with a diet rich in fruits. Discover how apples, berries, oranges, and more can support your respiratory wellness
![Grapes]()
Grapes are rich in antioxidants like resveratrol, which has anti-inflammatory and anti-aging properties that may benefit lung health
![Apples]()
Rich in antioxidants, particularly vitamin C and flavonoids, apples may help protect lung tissue from oxidative damage and inflammation
![Oranges]()
High in vitamin C, oranges support the immune system and may help reduce the risk of respiratory infections
![Pineapple]()
Contains bromelain, an enzyme with anti-inflammatory properties that may help reduce inflammation in the airways and improve breathing
![Pomegranates]()
Pomegranates contain powerful antioxidants, such as punicalagins and anthocyanins, which can help reduce inflammation and oxidative stress in the lungs
![Kiwi]()
Another excellent source of vitamin C, kiwi provides antioxidant protection for lung tissue and supports overall respiratory health
![Berries (such as blueberries, strawberries, and raspberries)]()
These fruits are packed with antioxidants, including anthocyanins and vitamin C, which can help combat oxidative stress and inflammation in the lungs
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