6 Protein-Rich Foods For Strong Bones
(MENAFN- AsiaNet News) Here are 5 protein-rich foods to strengthen bones.
Here are 7 protein-rich foods to strengthen bones...
Regular consumption of protein-rich foods is important for increasing muscle strength, strengthening bones, and boosting immunity.
Yogurt is a protein-rich food. About 245 grams of yogurt contains 8.5 grams of protein. Eating yogurt helps boost immunity.
Eating an egg every morning for breakfast helps to strengthen bones.
Nuts like pistachios and almonds also contain protein. Eating a handful of nuts every day is good for health.
Legumes are an excellent source of protein. 100 grams of legumes contain 24-25 grams of protein. Some beans contain the amino acid lysine.
Another food is cottage cheese or paneer. Cottage cheese can help strengthen bones
Cheese contains nutrients that help strengthen bones.
Pair protein-rich cheeses with fruits or vegetables to create a well-balanced and nutritious snack.
MENAFN03092024007385015968ID1108630147
Legal Disclaimer:
MENAFN provides the information “as is” without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the provider above.