Reduce Blood Pressure Naturally: 7 Tips To Improve Heart Health
Date
8/22/2024 6:33:50 AM
(MENAFN- AsiaNet News) Let's see some of the ways to keep blood pressure under control.
![Reduce blood pressure naturally: 7 tips to improve heart health]()
Let's see some of the ways to keep blood pressure under control.
![Reduce salt intake]()
Reduce sodium or salt content in food. This will help lower blood pressure and protect heart health.
![Potassium-rich foods]()
Eating potassium-rich foods like bananas, spinach, oranges, and sweet potatoes can help lower high blood pressure.
![Healthy foods]()
Include healthy foods like fruits and vegetables in your diet.
![Exercise]()
Regular exercise can also help control high blood pressure.
![Mental stress]()
Doing activities like yoga can help manage stress and lower blood pressure.
![Lose weight]()
Maintain a healthy body weight and adopt ways to reduce excess weight.
![Smoking, alcohol]()
Avoiding smoking and excessive alcohol consumption can also help lower blood pressure.
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