(MENAFN- AsiaNet News) The monsoon season brings relief from the scorching summer heat but can also pose challenges for maintaining healthy skin. Increased humidity, sudden temperature changes, and exposure to rain can affect your skin's health. Here are seven diet tips to keep your skin glowing and healthy during the monsoon, ensuring it stays nourished and radiant
![7 KEY diet tips to follow to maintain a healthy skin THIS monsoon]()
Monsoon's humidity and rain can challenge skin health. Follow these seven diet tips to keep your skin nourished, glowing, and healthy, ensuring it stays radiant all season long
![Hydrate Well]()
During the monsoon, maintaining hydration is key to healthy skin. Drink at least 8-10 glasses of water daily. Hydration helps flush out toxins, keeps skin moisturized
![Eat Antioxidant-Rich Foods]()
Consume foods high in antioxidants like berries, citrus fruits, and green leafy vegetables. Antioxidants combat free radicals, reduce inflammation, and enhance skin's resilience
![Include Omega-3 Fatty Acids]()
Omega-3 fatty acids found in fish, flaxseeds, and walnuts support skin's lipid barrier, preventing dryness and inflammation. These healthy fats keep skin supple, reduce acne
![Limit Sugar and Processed Foods]()
High sugar intake and processed foods can lead to skin breakouts and dullness. They spike insulin levels, triggering inflammation and excess oil production
![Consume Probiotics]()
Probiotics in yogurt, kefir, and fermented foods balance gut bacteria, which directly impacts skin health. A healthy gut reduces acne, redness, and inflammation
![Avoid Excessive Caffeine and Alcohol]()
Caffeine, alcohol can dehydrate skin, reduce its elasticity. Limit your intake to keep skin hydrated and plump. Swap your regular coffee with green tea, which provides antioxidants
![Eat Seasonal Fruits and Vegetables]()
Seasonal fruits and vegetables like mangoes, lychees, and cucumbers are packed with vitamins and minerals essential for skin health. They improve skin texture, boost immunity
MENAFN27062024007385015968ID1108383280
Legal Disclaimer:
MENAFN provides the information “as is” without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the provider above.