Oats To Nuts-5 Food Items To Reduce Chances Of Heart Attack


(MENAFN- AsiaNet News) A heart-healthy diet can help reduce the risk of heart attacks and promote overall cardiovascular health. Here are some foods and dietary habits that can lower your risk of heart attacks.


Oats To Nuts-5 Food Items To Reduce Chances Of Heart Attack Image

5 food items to reduce chances of heart attack


Oats To Nuts-5 Food Items To Reduce Chances Of Heart Attack Image

Oatmeal is a great source of soluble fiber, which can help lower LDL (bad) cholesterol levels. This can be a part of a heart-healthy breakfast.


Oats To Nuts-5 Food Items To Reduce Chances Of Heart Attack Image

Berries such as blueberries, strawberries, and raspberries are packed with antioxidants, fiber, and phytochemicals that have been linked to a reduced risk of heart disease.


Oats To Nuts-5 Food Items To Reduce Chances Of Heart Attack Image

Almonds, walnuts, and other nuts are high in unsaturated fats, fiber, and antioxidants.
Eating nuts in moderation can help lower LDL cholesterol and improve overall heart health.


Oats To Nuts-5 Food Items To Reduce Chances Of Heart Attack Image

Vegetables like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants, including potassium and dietary nitrates and support healthy blood pressure levels.


Oats To Nuts-5 Food Items To Reduce Chances Of Heart Attack Image

Extra virgin olive oil is a key component of the Mediterranean diet and is associated with a lower risk of heart disease. It contains monounsaturated fats and antioxidants.

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