(MENAFN- NewsBytes) Stress is an integral part of life. Some people may make it a habit, while others are comparatively carefree. If stress is not dealt with at the right time, it can turn into a major health concern. If you are wondering what secret ingredient a person who is always happy-go-lucky has, you may want to make certain amendments to your living. Here's more.
Tecnhiques Yoga and meditation can help in lowering stress
Performing some light physical exercise may prove fruitful for you. Stretching and deep breathing regularly help in uplifting the mood. It calms you down and creates a sense of relaxation for the mind. Meditation is another technique that can be beneficial. All you need is a quiet corner in your house. You can either sit or lie down to concentrate and observe your thoughts.
Food A good diet can keep all the problems at bay
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