If you're getting ready for your first trek, you want it to be safe and fun. First-timers can run into a few issues. Here are some simple tips to help you steer clear of them

Before the trek, see a doctor for a simple medical check-up. There's a chance of health issues at high altitudes.

Gather info beforehand like the trekking route, weather, terrain, and emergency contacts.

Use a good quality waterproof backpack. Or, carry covers big enough to cover the bag.

Pack only the essentials. Overpacking can make you tired and slow down your journey.

First-time trekkers should try to go with experienced people instead of going alone. Prioritize safety.

Carry water, energy bars, fruits, and electrolyte sachets to avoid dehydration.

Wear comfortable, waterproof trekking shoes with good grip.

Take a 10-12 minute break every hour. Rest immediately if you feel tired; don't try to keep up with others.

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