(MENAFN- Costa Rica News) Mindfulness is the practice of being present in the moment, paying attention to your thoughts, feelings, and sensations without judgment. Mindfulness is the practice of being present in the moment, paying attention to your thoughts, feelings, and sensations without judgment.","breadcrumb":{"@id":"#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":[""]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"#primaryimage","url":"","contentUrl":"","width":1024,"height":640,"caption":"mindfulness"},{"@type":"BreadcrumbList","@id":"#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":""},{"@type":"ListItem","position":2,"name":"Spiritual","item":"category/spiritual/"},{"@type":"ListItem","position":3,"name":"How to Practice Mindfulness While You Carry on With Your Normal Daily Activities?"}]},{"@type":"WebSite","@id":"#website","url":"","name":"The Costa Rica News","description":"Costa Rica News and Information in English.","publisher":{"@id":"#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"#organization","name":"The Costa Rica News","url":"","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"#/schema/logo/image/","url":"wp-content/uploads/2019/11/Logo-Costa-Rica-News-scaled.png","contentUrl":"wp-content/uploads/2019/11/Logo-Costa-Rica-News-scaled.png","width":2560,"height":1074,"caption":"The Costa Rica News"},"image":{"@id":"#/schema/logo/image/"},"sameAs":["","","","",""]},{"@type":"Person","@id":"#/schema/person/ebd0120e735a63ccfb7dbe5f01f3b88b","name":"TCRN STAFF","description":"Creating a Conscious alternative news network that we feel the world needs. Pura Vida!","sameAs":["","","","","","://twitter/TheCRNews",""],"url":"author/tcrn-staff/"}]} skiptranslate{display:none!important}p{font-size:12px;color:darkgray}#google_language_translator,#flags{text-align:left}#google_language_translator{clear:both}#flags{width:165px}#flags a{display:inline-block;margin-right:2px}#google_language_translator skiptranslate{display:inline!important}.goog-te-gadget{color:transparent!important}.goog-te-gadget{font-size:0px!important}.goog-branding{display:none}.goog-tooltip{display:none!important}.goog-tooltip:hover{display:none!important}.goog-text-highlight{background-color:transparent!important;border:none!important;box-shadow:none!important}#google_language_translator goog-te-combo{color:#32373c}div{display:none!important}body{top:0px!important}#goog-gt-{display:none!important}font goog-te-gadget{width:100%} Fa Ins Li T Y

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More Search tdm_block_icon_block{margin-bottom:0}.tds-icon{position:relative}.tds-icon:after{content:'';width:100%;height:100%;left:0;top:0;position:absolute;z-index:-1;opacity:0;-webkit-transition:opacity 0.3s ease;transition:opacity 0.3s ease}.tds-icon svg{display:block}.tdi_37 i{font-size:50px;text-align:center;width:80px;height:80px;line-height:80px}.tdi_37 tdi_37{position:relative;top:0px} Spiritual Updated: October 18, 2025 tdb_title{margin:0 tdi_47{font-family:Rubik!important;font-size:50px!important;line-height:1.1!important;font-weight:600!important}@media (min-width:1019px) and tdi_47{font-size:40px!important}}@media (min-width:768px) and tdi_47{font-size:32px!important}}@media tdi_47{font-size:24px!important}}How to Practice Mindfulness While You Carry on With Your Normal Daily Activities?

Here are some tips to help you do so

By TCRN STAFF October 18, 2025 0 Share Facebook Twitter WhatsApp Email td_block_template_2 a{padding:0 20px 0 0}@media td_block_template_2 td-related-title{color:var(--td_theme_color,#4db2ec)}.tdi_80{margin-top:90px!important;margin-bottom:-10px!important}@media (min-width:1019px) and (max-width:1140px){.tdi_80{margin-top:20px!important}} Must Read Culture & Lifestyle TCRN STAFF - October 20, 2025Costa Rica as a Rainbow of Ethnicities and Traditions Economic TCRN STAFF - October 20, 2025New ¢50 Collectible Coin from the Central Bank of Costa Rica Pays Tribute to the Fiddler Crab Top Local Destinations TCRN STAFF - October 20, 2025Why You Should Choose Costa Rica for a Spiritual Retreat? TCRN STAFF Creating a Conscious alternative news network that we feel the world needs. Pura Vida!

Mindfulness is the practice of being present in the moment, paying attention to your thoughts, feelings, and sensations without judgment. While it's often associated with meditation or yoga, you can incorporate mindfulness into your daily routine, even when carrying on with your normal activities.

Begin by incorporating mindfulness into one or two daily activities, such as eating or taking a shower. Focus on the sensations, smells, and tastes, and try to let go of distractions.

When you're doing an activity, pay attention to the sensations, sights, and sounds example, when you're eating, focus on the taste, texture, and smell of the food. When you're walking, notice the sensation of your feet touching the ground.

Mindfulness is about being present in the moment. Try to let go of distractions like your phone, email, or social media. Instead, focus on the activity at hand your senses to bring more awareness to your daily activities. For example, when you're washing dishes, pay attention to the sound of the water, the feeling of the soap on your hands, and the sight of the suds.

Take a few deep breaths throughout the day to bring yourself back to the present moment. You can do this while waiting in line, sitting at your desk, or during a break.

Notice Your Thoughts

When you're doing an activity, notice your thoughts without judgment. Are they racing? Are they stuck on a particular topic? Try to let go of thoughts and focus on the activity at hand.

Remember that mindfulness is a practice, and it's okay if your mind wanders. Don't get frustrated or discouraged if you find yourself distracted. Instead, gently bring your attention back to the present moment.

Try incorporating mindfulness into your daily routine by doing things like:

* Eating slowly and savoring each bite

* Taking a few deep breaths before a meeting or presentation

* Paying attention to the sensation of your feet touching the ground while walking

* Noticing the sounds and smells around you while driving

* Focusing on the sensation of your hands while typing or writing

Try to make mindfulness a habit by incorporating it into your daily routine. Start with small steps and gradually increase your practice as you become more comfortable with it.

By incorporating mindfulness into your daily activities, you can cultivate a greater sense of awareness, reduce stress and anxiety, and improve your overall well-being. Remember to be patient and gentle with yourself as you practice, and don't be afraid to try new things and adapt your approach as needed.

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