7 Ways To Control High Blood Pressure Without Medication
Date
7/22/2024 6:30:26 AM
(MENAFN- AsiaNet News) Reducing blood pressure naturally involves lifestyle and dietary changes. Here are seven effective ways to achieve this.
Here are seven effective ways to achieve this.
![Maintain a Healthy Diet]()
Follow the DASH diet, rich in fruits, vegetables, and low-fat dairy while reducing saturated fats.
Practice relaxation techniques like deep breathing, meditation, or yoga.
Engage in at least 150 minutes of moderate aerobic exercise per week.
![Limit Alcohol]()
Drink alcohol in moderation, if at all-up to one drink per day for women and two for men.
![Quit Smoking]()
Smoking cessation improves overall heart health and lowers blood pressure.
![Reduce Sodium Intake]()
Limit sodium consumption to less than 2,300 mg daily, ideally around 1,500 mg.
Lose weight if you're overweight; even a small weight loss can help reduce blood pressure.
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