Garlic To Turmeric: 7 Indian Spices To Boost Immunity In Monsoon
Date
7/28/2024 3:32:31 AM
(MENAFN- AsiaNet News) Monsoon season brings a delightful respite but also poses health challenges. Strengthening your immune system is crucial during this time. Indian spices, known for their medicinal properties, can be powerful allies. Here are seven spices to enhance immunity this monsoon
![Garlic To Turmeric: 7 Indian Spices To Boost Immunity In Monsoon Image](https://menafn.com/updates/pr/2024-07/28/AN_34fe5717-a_Image_In_Body.jpg)
Monsoon season brings mix of humidity, cooler temperatures, it's vital to keep your immune system strong. Indian spices are revered for their health benefits
![Garlic To Turmeric: 7 Indian Spices To Boost Immunity In Monsoon Image](https://menafn.com/updates/pr/2024-07/28/AN_50e3f5e0-7_Image_In_Body.jpg)
Garlic is natural antibiotic, strengthens immune system. Its allicin content helps fight infections, inflammation, making it a valuable addition to your diet during rainy season
![Garlic To Turmeric: 7 Indian Spices To Boost Immunity In Monsoon Image](https://menafn.com/updates/pr/2024-07/28/AN_e9b42eb7-5_Image_In_Body.jpg)
Cinnamon has antimicrobial properties that help combat viruses, bacteria. It also improves blood circulation, can regulate blood sugar levels, which supports immune function
![Garlic To Turmeric: 7 Indian Spices To Boost Immunity In Monsoon Image](https://menafn.com/updates/pr/2024-07/28/AN_ffa5a1d0-7_Image_In_Body.jpg)
Ginger is renowned for its ability to soothe sore throats and ease nausea. Its antiviral and antibacterial properties can help fend off colds and flu
![Garlic To Turmeric: 7 Indian Spices To Boost Immunity In Monsoon Image](https://menafn.com/updates/pr/2024-07/28/AN_8158de6e-8_Image_In_Body.jpg)
Rich in curcumin, turmeric has potent anti-inflammatory and antioxidant properties. It helps boost the immune system, reduce inflammation, and fight off infections
![Garlic To Turmeric: 7 Indian Spices To Boost Immunity In Monsoon Image](https://menafn.com/updates/pr/2024-07/28/AN_76dde99f-7_Image_In_Body.jpg)
Black pepper enhances the absorption of nutrients and contains piperine, which has anti-inflammatory and antioxidant effects. This spice supports digestion and boosts the immunity
![Garlic To Turmeric: 7 Indian Spices To Boost Immunity In Monsoon Image](https://menafn.com/updates/pr/2024-07/28/AN_e7387af2-b_Image_In_Body.jpg)
Fenugreek seeds are rich in vitamins and minerals that enhance immune function. They have anti-inflammatory and anti-bacterial properties
![Garlic To Turmeric: 7 Indian Spices To Boost Immunity In Monsoon Image](https://menafn.com/updates/pr/2024-07/28/AN_d32302c9-7_Image_In_Body.jpg)
Cloves are packed with antioxidants and eugenol, which help reduce inflammation and strengthen the immune system
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