Dr. Matt Fontaine Releases New Book Only One Body: Your Owner's Manual For Optimal Health And Peak Performance For Life

(MENAFN- GetNews) Fairfax County, VA - September 23, 2025 - Adjusted Inkworks is proud to announce the release of Only One Body: Your Owner's Manual for Optimal Health and Peak Performance for Life, the new book by Dr. Matt Fontaine. Drawing on more than 20 years of clinical expertise, Dr. Fontaine delivers a clear, science-based approach to health that equips readers with the knowledge and tools to care for, operate, and maintain the only body they will ever have.

Only One Body is designed as a practical“owner's manual” for the human body, offering an accessible framework that readers can immediately apply. Dr. Fontaine's work is designed to serve a wide range of audiences: young people seeking to build healthy habits early, middle-aged adults who want to reclaim vitality and undo years of neglect, and athletes at all levels who are looking to optimize performance and extend their active years.

At its core, the book emphasizes the critical importance of intentional, preventive care. Fontaine explained that the decisions individuals make each day – about food, exercise, recovery, and medical treatment – will determine whether they thrive in future decades or struggle with preventable conditions. The book also challenges readers to reject quick fixes, fad diets, and unsustainable health trends in favor of long-term, evidence-based strategies.

“You only get one body,” says Dr. Fontaine.“It's your responsibility and your opportunity to take care of it. I want readers to see that they have the power to make choices today that will pay dividends in energy, strength, and performance for the rest of their lives.”

Key features of Only One Body include:

• Clear, jargon-free explanations of health and performance concepts.

• Action steps at the end of each chapter, enabling readers to implement changes immediately.

• Real patient stories and case examples from Fontaine's practice, illustrating both challenges and triumphs.

• A flexible structure that works equally well as a motivational read or as a long-term reference guide.

Dr. Fontaine advocates for readers to build supportive healthcare teams and to take ownership of their medical and lifestyle decisions. His message underscores the need for proactive sustainable practices, rather than reactive measures taken only when problems arise. With its balance of scientific rigor and real-world application, the book serves both as a guide and a call-to-action, empowering readers to build lasting habits for health and performance.

Only One Body: Your Owner's Manual for Optimal Health and Peak Performance for Life is now available in paperback, Kindle, and audiobook formats through Amazon and other retailers.

For more information, please visit .

About Dr. Matt Fontaine

Dr. Matt Fontaine is a health professional with more than twenty-four years of experience working with patients and athletes of all ages and abilities. His mission is to empower people to achieve optimal health and peak performance through sustainable, science-based strategies.

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