Mysafetherapy Introduces“Do I Need Therapy Quiz” To Help People Make Sense Of Their Mental Health
(MENAFN- ForPressRelease)
London, UK – For many people, the hardest part of looking after their mental health isn't finding a therapist, it's knowing when they might need one. To make that step easier, MySafeTherapy has launched a simple, reflective tool: the Do I Need Therapy Quiz.
The quiz is designed for anyone who has ever thought,“Am I just stressed, or is this something more?” It offers an approachable way to pause, check in, and reflect on whether talking to a professional could help.
“People often assume therapy is only for extreme situations,” said Sana Fatima, CEO of MySafeTherapy.“In reality, therapy is just as valuable for prevention, clarity, and everyday balance. The quiz is not a diagnosis it's a starting point, a nudge to help people see whether support might make life feel lighter.”
Unlike a clinical mental illness test, the quiz uses relatable, plain-language questions about stress, energy levels, sleep, and emotional well-being. The goal is to give users an honest snapshot of where they are right now and whether therapy could add value to their everyday life.
The launch comes at a time when more people are struggling silently. Global data shows rising rates of anxiety and depression, but stigma and uncertainty often keep individuals from seeking help.
MySafeTherapy hopes the quiz lowers that first barrier by making self-reflection less intimidating.
The quiz is part of MySafeTherapy's broader mission to reimagine how people experience therapy. From avatar-based sessions (for those who feel more comfortable behind a digital self) to flexible access to professional therapists, the platform is built for people who want therapy to feel safe, human, and stigma-free.
“Think of it as mental health maintenance,” added Fatima.“You don't wait for your car to break down to get service. In the same way, you don't need to wait for a breakdown to check in on your mental health. Our quiz is one small but important way to normalize that mindset.”
The Do I Need Therapy Quiz is now available at -
About MySafeTherapy
MySafeTherapy is a London-based online therapy platform designed to make mental health care more accessible and less intimidating. By combining licensed professionals with features like avatar sessions and user-friendly tools, it creates a safe space for people to explore therapy on their own terms.
The quiz is designed for anyone who has ever thought,“Am I just stressed, or is this something more?” It offers an approachable way to pause, check in, and reflect on whether talking to a professional could help.
“People often assume therapy is only for extreme situations,” said Sana Fatima, CEO of MySafeTherapy.“In reality, therapy is just as valuable for prevention, clarity, and everyday balance. The quiz is not a diagnosis it's a starting point, a nudge to help people see whether support might make life feel lighter.”
Unlike a clinical mental illness test, the quiz uses relatable, plain-language questions about stress, energy levels, sleep, and emotional well-being. The goal is to give users an honest snapshot of where they are right now and whether therapy could add value to their everyday life.
The launch comes at a time when more people are struggling silently. Global data shows rising rates of anxiety and depression, but stigma and uncertainty often keep individuals from seeking help.
MySafeTherapy hopes the quiz lowers that first barrier by making self-reflection less intimidating.
The quiz is part of MySafeTherapy's broader mission to reimagine how people experience therapy. From avatar-based sessions (for those who feel more comfortable behind a digital self) to flexible access to professional therapists, the platform is built for people who want therapy to feel safe, human, and stigma-free.
“Think of it as mental health maintenance,” added Fatima.“You don't wait for your car to break down to get service. In the same way, you don't need to wait for a breakdown to check in on your mental health. Our quiz is one small but important way to normalize that mindset.”
The Do I Need Therapy Quiz is now available at -
About MySafeTherapy
MySafeTherapy is a London-based online therapy platform designed to make mental health care more accessible and less intimidating. By combining licensed professionals with features like avatar sessions and user-friendly tools, it creates a safe space for people to explore therapy on their own terms.
Company :-MySafeTherapy
User :- MySafeTherapy
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