Hate Milk? 7 Other Foods To Meet Your Daily Calcium Requirements
Date
5/15/2024 2:01:59 PM
(MENAFN- AsiaNet News) Discover surprising sources of calcium! Learn about 7 foods richer in calcium than milk. From sardines to tofu, explore diverse options for a calcium-rich diet
![Hate Milk? 7 other foods to meet your daily calcium requirements]()
Discover surprising sources of calcium! Learn about 7 foods richer in calcium than milk. From sardines to tofu, explore diverse options for a calcium-rich diet
![Sardines]()
Sardines are an excellent source of calcium. Canned sardines with bones contain about 350 mg of calcium per 100 grams, which is more than what's typically found in milk
![Tofu]()
Tofu, especially if it's made with calcium sulfate, can be a great source of calcium. Firm tofu contains around 350 mg of calcium per half-cup serving
![Collard Greens]()
Dark leafy greens like collard greens are rich in calcium. Cooked collard greens contain approximately 200 mg of calcium per cup
![Almonds]()
Almonds are not only a good source of healthy fats but also of calcium. One ounce of almonds (about 23 nuts) contains around 75 mg of calcium
![Sesame Seeds]()
Sesame seeds are incredibly rich in calcium. Just one tablespoon of sesame seeds contains approximately 88 mg of calcium
![Fortified Orange Juice]()
Some brands of orange juice are fortified with calcium. A cup of fortified orange juice can contain around 350 mg of calcium, depending on the brand
![White Beans]()
White beans are another surprising source of calcium. A cup of cooked white beans contains approximately 160 mg of calcium
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