5 tips to avoid falling sick during UAE winter

(MENAFN- Khaleej Times) Winter is here! And it's time to bask in the UAE sun, don some smart winter clothing, and engage in amusing winter activities. As winter replaces slumbers of summers with cheer all around, it also gives the health little hiccups.

Often the transition from hot-humid summers to cold winters affects many. But the recent rainfall in Abu Dhabi have plummeted the temperatures further, increasing the chances of taking ill even more.

Winter is the best time of the year in the UAE and losing out on the thrills of the cities that become livelier with New Year just round the corner, is absolutely a no-no.

So, gear up for the winter and avoid falling sick with some smart tips here!

Keep medicine handy

It's a no-brainer but some still forget to keep a tablet or two handy. Apart from carrying the medicines in your bag, make sure you also have some in your office drawer! Taking Vitamin D supplements can also help your body ward off cold.

Invest in an umbrella

Last year rains left several residents running for sheds to avoid getting drenched. But, remember the saying 'prevention is better than cure' and getting under the umbrella is better than falling sick!

Skip coffee, savour tea

This season is a great time to drink more tea (or get started if you haven't). According to Today, it contains a catechin called epigallocatechin gallate which reduces your risk of catching diseases such as pneumonia or even influenza.

Know thy weather

before you go outdoors. Knowing if there is any rain forecast could save you from falling sick and holding you indoors all the time.

More and more clothes

Temperatures in Dubai fell to a staggering . And with winter in full swing, we might see temperatures going down further. Get ready to put on layers of clothing and cover your body against the cold!

MENAFN1012201700490000ID1096213702