Adah Sharma, the quirky actor and fitness first diva, has gone viral once again for her playful yet effective "Kaddu Workout." The actress recently posted a video showcasing the entire workout routine and claimed that performing it every day for 31 days could do wonders for one's posture and the health of one's spine as a whole. Although the name seems funny, this workout is very much mindful movement ending in muscle activation.

What Is Adah Sharma's 'Kaddu Workout'?

In her video, Adah can be seen balancing, bending, and engaging the core using a pumpkin (kaddu). Just an ordinary object moderately weighted is used to activate these stabilizing muscles in the back shoulder and hips. According to Adah, that doing much heavy lifting is not the idea at all; rather, it is controlled motion to help realign the spine and posture over time.

She describes the routine as a mix of balance training, functional exercises, and breath work, making it suitable for both beginners and connoisseurs of fitness.

The Improvement in Posture It Provides

Bad postures are generally the result of weak back muscle, tight hips, and rounded shoulders because of hours sitting at a desk. Moves in Adah's workout focus on the following:

Strengthens the upper back

Engages the core

Improves hip mobility

Enhances balance and body awareness

The workout is performed daily for at least 10 to 15 minutes, making these muscles stronger and less supportive. Diminishes slouching, stiffness, and neck strain.

Adah's Challenge for 31 Days

Adah encourages her fans to practice the routine for 31 consecutive days, along with visible results not only in posture but also in energy and confidence. The challenge is all about fun and does not make one feel as if they have been to a serious gym session, contributing to its easy adoption.

Moreover, she advocates mindfulness by moving slowly, breathing deeply, and giving attention to each muscle group. Consistency and intention behind movements are far more important than speed or intensity, according to her.

How the World Is Crazy about It

The workout went viral because it combined fitness with a little relatability. Lighthearted 'kaddu' added fun to the program, but science backed it up to remove any doubt regarding the benefits. Fans applauded that this could also be done at home with little effort and no equipment, just with a pumpkin-like object or anything in the household that weighs about the same.

MENAFN15112025000070015968ID1110348544