(MENAFN- NewsBytes) We are often reminded how important the first meal of the day is for our overall well-being.
However, a lot of us tend to eat more calories in the morning, than are actually needed.
But, what you need is the right balance of high protein and low carbohydrates to start your day.
Here are six low-carb yet tasty breakfast options to try.
#1,2 Eggs and veggies; Greek yogurt
Eggs and vegetables: A bowlful of eggs and healthy veggies is a great breakfast pick as it is high in protein and low on carbohydrates. Saute the mixture in some coconut oil, and eat every morning, to stay full.
Greek yogurt: This is a diet-friendlyfood , packed with probiotics, that are known to boost your immune system and even aid in weight management.
#3,4 Fatty fish and Fresh fruits
Fatty Fish: Fishes like salmon, tuna, tilapia and mackerel are all high in crucial nutrients and fatty acids, that can prove to be miraculously good for your hearthealthand mental wellness.
Fresh Fruits: Loaded with essential vitamins, minerals, and natural sugars- fresh fruits, if taken early in the morning, can be a boon for your health.
#5,6 Oatmeal and Avocado
Oatmeal: Rich in antioxidants and soluble fiber, oatmeal is an incredibly nutritious choice of breakfast. Regular consumption of oats can help control blood sugar, improve digestion, and facilitate weight loss.
Avocado: This creamy fruit is loaded with healthy fats and essential vitamins. By eating avocado every day, you can improve your heart health, vision, and even lower risk of mental illness.
Stay healthy!
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