Mia Syn Shares Tips To Forming Healthy Habits That Last With Yourupdatetv

(MENAFN- GlobeNewsWire - Nasdaq) Registered Dietitian and Nutritionist, Mia Syn, Explains How Small, Science-Backed Changes Can Help People Keep Their Health on Track

NEW YORK, Jan. 30, 2026 (GLOBE NEWSWIRE) -- Many Americans start the New Year with ambitious health goals, but research shows nearly 70% of people abandon their resolutions before February. According to registered dietitian and wellness expert Mia Syn, MS, RDN, long-term success is less about dramatic overhauls and more about building realistic habits that fit into everyday life.

Recently, Mia participated in a nationwide satellite media tour to share practical, science-backed tips to help people move beyond resolution burnout and create routines they can maintain throughout the year.

Women's Health: Choosing Science-Backed Solutions

The“small changes” approach is especially relevant for women navigating perimenopause and menopause. This time of year offers an opportunity to reassess wellness routines and focus on solutions that are backed by science rather than quick fixes.

Bonafide is one of the first brands to lead the menopause space with hormone- and prescription-free options grounded in research. Its product Revaree

Morning Energy: Building a Sustainable Breakfast Routine

Starting the day with fuel is a simple habit that can support steady energy, focus, and mood. Breakfast doesn't need to be complicated to be effective, and consistency is often easier when wellness habits are tied to existing routines.

Pairing coffee with belVita Breakfast Biscuits

Cold & Flu Season: Staying on Track

Cold and flu season can disrupt even the best wellness intentions, particularly in busy, shared environments like workplaces, schools, and public transportation.

Being prepared is an important part of staying on track. Robitussin

Smart Nutrition Swaps: Making Consistency Easier

Staying consistent with healthy eating is often one of the biggest challenges when schedules get busy. Simple food swaps can help remove barriers without adding extra prep or stress.

Eggland's Best Hard-Cooked Peeled Eggs

For More Information

To learn more about the tips and products featured in this segment, visit nutritionbymia.

About Mia Syn
Mia Syn, MS, RDN is a nationally recognized nutrition expert and founder of Nutrition By Mia, a popular online wellness destination frequented by millions of readers around the globe. She holds a master of science in human nutrition from Columbia University and has been featured by dozens of major media outlets including Women's Health Magazine, Cosmopolitan and SHAPE.

* YourUpdateTV is a property of D S Simon Media. The video included and release was part of a media tour that was produced by D S Simon Media on behalf of Bonafide Health, belVita, Robitussin, and Eggland's Best

Media Contact:
Michael O'Donnell
D S Simon Media
212-736-2727
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A video accompanying this announcement is available at

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