• Lecturer Sport & Exercise Physiology, University of Westminster

I am a lecturer in sport and exercise physiology at the University of Westminster and an accredited Sport and Exercise Scientist. I have extensive experience helping professional and amateur athletes improve their training, nutrition and recovery. My research focuses on how sleep restriction influences fatigue and performance in high-performance environments (e.g., elite sports and the military).

• –present Lecturer Sport & Exercise Physiology, University of Westminster

• 2010 St Mary's University, Twickenham, MSc Strength & Conditioning Science

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