Jowar Roti Recipe With Health Benefits And Easy Guide

Jowar (sorghum) roti is a popular and nutritious flatbread from Karnataka, packed with essential nutrients like iron, fiber, and magnesium. It's beneficial for weight loss, managing diabetes, and promoting heart health, along with aiding digestion. Replace your regular chapati with this healthy roti for numerous health benefits. Let's explore the recipe and its advantages.

Ingredients for Jowar Roti:

Jowar flour - 1 cup

Water - 1 cup

Ghee - as needed

Salt - as needed

Jowar Roti Recipe:

First, boil one cup of water with a pinch of salt in a wide pan. Add the jowar flour to the boiling water and stir with a spoon. Cover the pan and let it sit for a while. Knead the dough thoroughly for about five minutes. If the dough is too sticky, add more jowar flour. Cover the dough to prevent it from drying out. After some time, divide the dough into equal-sized balls. Flatten each ball into a thin circle, similar to a chapati, using your palms. Cook the roti on a hot griddle or tawa. It's important to pat the roti with a wet cloth to help it cook faster. Flip and cook both sides until golden brown. Finally, spread ghee over the hot roti. Your delicious and nutritious jowar roti is ready!

(Note: Use the same cup for measuring both water and flour.)

Health Benefits of Jowar Roti:

1. Prevents Constipation

The high fiber content in jowar improves digestive health and prevents constipation.

2. Aids Weight Loss

Jowar roti is low in calories and high in fiber, making it an excellent choice for those trying to lose weight.

3. Good for Diabetics

Jowar roti helps regulate blood sugar levels, making it a suitable food for diabetics.

4. Promotes Heart Health

The fiber and magnesium in jowar roti contribute to better heart health.

5. Combats Anemia

Rich in iron, jowar roti helps fight anemia.

6. Strengthens Muscles

The protein content in jowar roti helps strengthen muscles.

7. Supports Healthy Nerve Function

Vitamin B in jowar roti contributes to healthy nerve function.

8. Good for Bone Health

Magnesium in jowar roti helps maintain calcium levels in the body, promoting bone health.

9. Boosts Energy

Vitamin B3 in jowar provides an energy boost, keeping you active throughout the day.

10. Rich in Vitamins and Minerals

Jowar flour is packed with B vitamins, which help build new tissues, and provides potassium and phosphorus. It also contains over 20 nutrients and antioxidants.

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