Yoga For Beginners: Essential Postures To Get Started

(MENAFN- Costa Rica News) The post Yoga for Beginners: Essential Postures to Get Started appeared first on The Costa Rica News.

Yoga for beginners includes, in addition to the essential postures to get started, some principles that help you understand its philosophy. In this post we want to quote these principles to you and explain 4 of the main asanas. These are ancient movements, full of eastern wisdom, that will introduce you to yoga.

Is it important, in yoga for beginners, to know what its doctrine is based on?

Indeed, because it is understood, thus, that these are not fitness exercise routines, or similar training. Yoga or Hatha Yoga, in fact, is an entire philosophy of life: contemplation, meditation, serene attitude... That is why asanas have a linked meaning and symbology.

Its principles prepare you for meditation and spiritual practice, promoting the development of great qualities: a contemplative attitude, serenity in life and inner peace.

Many of these yoga postures are inspired by nature and animals... It reminds us of the deep connection between human beings and the rest of the universe. They encourage that attitude of respect, which you can discover from yoga for beginners.

First yoga asana for beginners: Padmasanalotus pose

Padmasana symbolizes purity and spiritual elevation. It is ideal for meditation as it provides a stable base and encourages mental calm do lotus pose, sit on the floor with your legs extended. Bend your right knee and place your right foot on your left thigh, then bend your left knee and place your left foot on your right thigh. Adjust your feet: make sure your heels are close to your abdomen, your knees touch the floor, and your back remains straight.

Important: In yoga for beginners, it should be remembered that the lotus position requires flexibility. If the full posture is difficult at first, you can practice ArdhaPadmasana (half lotus). With time and regular practice, the flexibility when doing this posture will improve.

Second yoga asana: Tadasana or mountain pose

Tadasana serves as a base for many other postures. It helps you improve the core area of ​​the body, strengthens the legs and increases self-awareness Tadasana, standing, with your arms resting at the sides of your body. Distribute the weight evenly on both feet, which feel the ground intensely; activates the leg muscles, lengthening the spine.

Next, raise your arms towards the sky and clasp your hands above your head; stand on your tiptoes and continue growing... Exhale and inhale deeply and hold the position for several breaths.

Third yoga posture for the uninitiated: Virabhadrasana, or the warrior posture

Virabhadrasana symbolizes strength, courage and determination. Its name comes from the mythical warrior Virabhadra, created by the god Shiva in Hindu mythology do Warrior I pose, stand with your feet hip-width apart. Next, take a large step forward with your right foot, bending your right knee until it is in line with your ankle; Turn your left foot outward about 45 degrees, straightening your left leg.

Finally, raise your arms towards the sky, bring your palms together... Lengthening your spine and looking forward. Hold the pose for several breaths before switching sides.

Fourth posture: Balasana or child's posture

Balasana is the rest and relaxation posture that relieves tension in the back, shoulders and neck perform it, start in a position with your knees slightly apart, with your toes facing inward. Next, sit on your heels and stretch your arms forward, bringing your torso toward the floor. Now, rest your forehead on the floor and relax your body, keeping your arms stretched forward by placing your hands next to your body with your palms facing up. Well, this is the time to breathe deeply, relax and feel the inner self.

Get started in yoga and enjoy its great benefits

Remember that these teachings allow you to have a foundation of secular Hindu wisdom. From our experience in yoga sessions, the recommendation is that you take a few days to learn its principles and the essential postures of yoga. Also, be interested in some reading about yoga; This will help you enjoy its benefits more and learn details of each asana.

The post Yoga for Beginners: Essential Postures to Get Started appeared first on The Costa Rica News.

MENAFN29102025000216011060ID1110264302