Navratri 2025: Check 10 Low-Calorie Snacks Perfect For Dancing Through The Garba Nights

(MENAFN- Live Mint) Navratri 2025 : Garba nights mean lots of dancing, and to keep up your energy levels while you fast for Navratri and groove to the beats, you need light, low-calorie vegetarian snacks.

Here are 10 Indian vegetarian snack ideas that are tasty, healthy, and perfect for Navratri evenings:

Roasted Makhana

Calories : Approximately 90 in 1 cup

How to make : Dry roast makhana with a teaspoon of ghee, sprinkle rock salt, pepper, and a pinch of turmeric or peri-peri masala.

Why it works : High in protein, low in calories, and crunchy like chips.

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Calories : Approximately 120 in 1 bowl

How to make : Toss chopped cucumber, tomatoes, roasted peanuts, coriander, lemon juice, and a dash of chaat masala.

Why it works : Fresh, hydrating, and protein-rich from peanuts.

Steamed Dhokla - With Ragi or Oats

Calories : Approximately 150 (3-4 pieces)

How to make : For a healthier twist, replace besan with ragi flour or oats powder. Steam and temper with mustard seeds and curry leaves.

Why it works : Light, filling, and gut-friendly.

Sprouts Chaat

Calories : Approximately 130 in 1 bowl

How to make : Mix boiled moong sprouts with tomato, coriander, and lemon.

Why it works : High in protein and fibre for sustained energy.

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Calories : Approximately 140 (2 pieces)

How to make: Mix soaked sabudana with boiled potato, green chillies, coriander, and basic spices. Shape the batter into patties and bake instead of frying.

Why it works : A healthy take on the classic fasting snack.

Veggie Stuffed Multigrain Wrap

Calories : Approximately 170 in 1 wrap

How to make : Use a thin multigrain roti , fill it with sautéed veggies like bell peppers, carrots, and paneer. Roll and serve.

Why it works : Provides carbs and protein for post-dance energy.

Baked Sweet Potato Chips

Calories: Approximately 100 in 1 small bowl

How to make : Slice sweet potatoes thinly, brush with olive oil, and bake until crisp. Season with chaat masala.

Why it works : Rich in fibre, low in fat, and naturally sweet.

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Calories : Approximately 110 in 2 bites

How to make : Combine roasted ragi flour, mashed banana, and jaggery. Roll into small bite-sized balls.

Why it works : Natural sugar for quick energy, plus iron from ragi.

Mini Idlis with Peanut Chutney

Calories : Approximately 160 (8-10 mini idlis)

How to make : Steam small-sized idlis using ragi/sooji batter, pair with light peanut chutney.

Why it works : Fermented, gut-friendly, and protein-packed.

Yogurt Fruit Parfait

Calories : Approximately 140 in 1 glass

How to make : Layer chopped apple, banana, and pomegranate with low-fat yogurt and a sprinkle of roasted nuts.

Why it works : Sweet, refreshing, and protein-rich dessert option.

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