EMF Effects - Magnesium Offers Natural Protection From Electromagnetic Fields

(MENAFN- Market Press Release) October 19, 2024 3:55 pm - Electromagnetic Fields (EMFs) are produced both naturally in our environment and through technology. It has become increasingly difficult to avoid EMFs

Exposure to electromagnetic fields, or EMFs, is an expected occurrence in our daily lives. Although this is not a new development, the dose and frequency has continued to rise significantly over the last decade. The majority of the public continuously exposed to EMFs.

Where do EMFs come from?

EMFs are produced both naturally in our environment and through technology. Now, it has become increasingly difficult to avoid EMFs as our cellphones, laptops, electricity in our homes and businesses, appliances, and industrial equipment all generate EMFs.

How do EMF's create unhealthy side effects?

EMF research continues to uncover the unhealthy side effects of frequent EMF exposure and their findings suggest this is becoming a growing public health concern. One of the key negative effects on health associated with prolonged EMF exposure is oxidative stress.

Oxidative stress, or an imbalance of oxygen in the body, occurs when there are more unhealthy molecules in the body compared with the anti-oxidants like vitamin C and E. The anti-oxidants can neutralize and dissolve unhealthy oxygen molecules, which act to cause cell damage, a variety of illnesses, and increase the effects of aging over time.

Other complications of EMF exposure include the opening of calcium channels in the brain, along with an increased use of magnesium, calcium and zinc, leading to depleted levels of these crucial nutrients. This can cause:

Headaches

Irritability

Fatigue

Insomnia

Pain/tingling due to nerve stimulation

A natural remedy for this can be selecting magnesium-rich foods to eat, as well as taking magnesium supplements. Both can offer natural EMF protection.

Magnesium is a great example of a nutrient important for EMF radiation protection. Why? Well, it is involved in over 300 chemical processes in the body, including the support of several anti-oxidant enzymes.

Beyond magnesium's role in improving anti-oxidant capacity, it regulates neurotransmitters (chemical messengers in the brain that affect our mood and stress response) and enables us to transition away from our fight and flight reactions, and into a calm, more peaceful state.

In fact, the calming effect of magnesium is so significant that it has been coined“the original chill pill”. So for those struggling with poor sleep quality or impaired immunity due to stress, EMF exposure, or inflammation, magnesium supplementation is key.

Top food sources of magnesium include:
Seeds – 764 mg in 1 cup pumpkin seeds
Nuts – 307 mg in 1 cup of nuts
Dark leafy greens – 157 mg in 1 cup of cooked spinach
Fatty fish – 53 mg in 1⁄2 salmon filet
Legumes – 48 mg per serving
Avocado – 42 mg in a whole avocado

Another option is to supplement with a highly absorbable form of magnesium. An example of a product that contains this is Sleep Minerals II from Nutrition Breakthroughs. In addition to containing magnesium that's mixed with healthy oils in a softgel form, it also includes calcium and zinc, which can become depleted over time due to prolonged EMF exposure.

***** Doctor P. P. of Houston, Texas says:“I had developed sleeping problems and took two different sleeping medications over the course of several weeks. When I discontinued them the insomnia came back even worse. I literally got about 20 hours of sleep in 6 weeks time. Sleep Minerals II was just what I needed. I've been taking it for a couple weeks and getting many hours of sleep a night. As a doctor I would definitely avoid prescribing sleeping drugs - I would recommend Sleep Minerals II.”

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