Constipation can occur due to poor diet, dehydration, or a sedentary lifestyle. Fortunately, several natural home remedies and everyday foods can help ease discomfort, improve digestion, and promote smoother bowel movements effectively.

Constipation can happen for many reasons. Here are seven foods you should eat to relieve constipation.

Drinking lemon water regularly helps with constipation. Lemon water helps the digestive tract work more efficiently.

The monounsaturated fats and phenolic compounds in olive oil prevent constipation. It also helps increase good bacteria.

Ginger can help with issues like constipation, bloating, gas, and nausea. Drinking ginger-infused water daily can relieve digestive problems.

Papaya is rich in papain, chymopapain, dietary fiber, and water content. All these properties help prevent constipation.

Sweet potatoes are rich in soluble fiber. It acts as a prebiotic to nourish beneficial gut bacteria.

Chia seeds are rich in soluble fiber. It absorbs water, forms a gel-like substance in the gut, and softens stool.

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