(MENAFN- EIN Presswire) EINPresswire/ -- Mindfulness leads to sustainable transformation. Bridge the gap between physical fitness and well-being to help achieve lasting results that start from within and builds toward an intuitive, second nature mindset.

The self-awareness framework encourages small, consistent steps toward holistic health. It's not about perfection. It's about presence and direction. Listening to our bodies promotes long lasting and powerful change.

Certified Personal Trainer Nate Solomon states....."True fitness begins with understanding yourself: where you've been and where you want to go. Aligning fitness training with awareness, intention and compassion empowers systemic body connection that transforms wellness."

Breakthrough change starts from within and builds success upon success.

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