Chia Seeds To Flax Seeds: 7 Omega 3 Rich Foods For Vegetarians
Date
9/9/2024 10:25:19 AM
(MENAFN- AsiaNet News) Omega-3 fatty acids are essential for brain and heart health. This article lists some of the best plant-based sources of omega-3s for vegetarians
Fish is considered the best source of omega 3 fatty acids. But let's get to know the foods that vegetarians should eat to get omega acids
Chia seeds contain omega 3 fatty acids, fiber, calcium, iron, protein, antioxidants, etc
Flax seeds are an excellent source of omega 3 fatty acids. They are also rich in fiber and magnesium
Walnuts are a type of nut that is rich in omega 3 fatty acids. Therefore, they can also be included in the diet
It is also good to eat leafy greens like spinach which contain omega 3 fatty acids
You can also eat these which contain omega 3 fatty acids
Avocado also contains omega 3 fatty acids
Make changes to your diet only after seeking the advice of a health expert or nutritionist
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