Doctor Invents World's Healthiest Smoothie

We've all heard the phrase“abs are made in the kitchen,” and yes, it's true. But can they be made in 5 minutes in the kitchen? Of course not. But one doctor's weight loss smoothies can.

According to Dr. Mike Hansen , the key to losing weight, or burning fat, is to eat unprocessed foods, or minimally processed foods (which is what a blender does). When we eat food that is minimally processed, we are eating food that is naturally low in refined carbs and sugar, and high in fiber, both insoluble and soluble types.

But the story doesn't end there. Eating these foods naturally makes us feel fuller for longer periods of time, and our cravings start to vanish. In fact, it's not just fat loss, but all sorts of health benefits, from reversing type 2 diabetes, to lowering blood pressure and cholesterol, and even reducing the chances of developing cancer, dementia, stroke, and a heart attack.

One of the biggest hurdles for people to eat unprocessed food though, is that it takes time, and effort to cook this way. But a smoothie a day, while not a complete solution, is by far the biggest shortcut to overcoming that problem. Especially because this is a superfood smoothie, with several superfoods from around the world. That means it's loaded with rich amounts of antioxidants, polyphenols, vitamins & minerals, omega-3 fatty acids, and both soluble and insoluble fiber.

You know, the most important nutrients that allow you to be at your best physical, and mental health.

But the most important key to burning the fat? Subtracting the sugar. In fact, this would technically qualify as a keto smoothie, as it meets the criteria of having less than 10% carbs. Well, surely, this smoothie must taste like crap!

But Dr. Hansen insists he found a way around this, using some good old kitchen secrets. Most would say this is impossible. But he dares you to try his perfect blend.

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