New Guided Journal 'Moments Of Light' Encourages Reflection, Stillness, And Inner Calm

Montreal, QC - In a world overwhelmed by noise and constant stimulation, Moments of Light by Lana Vose offers a quiet invitation to pause - a gentle space where reflection, gratitude, and calm return to the center of daily life.

Rather than teaching or instructing, Moments of Light encourages readers to listen inwardly. Each page holds a short reflection, poetic prompt, and moment of stillness. You can open it anywhere, spend a few minutes with a thought that resonates, and return whenever you need to breathe again.

“You don't have to fix yourself to be present,” Vose says.“You just have to notice what's already here.”

This 90-day journal invites you to rediscover the art of being - not achieving. It's part mindfulness companion, part poetic diary, and entirely a work of quiet presence.

Written in a voice both warm and honest, Moments of Light speaks to those who are tired of being told what to do and instead long to reconnect with their own rhythm. The journal can be experienced in small, daily moments - or whenever life calls for stillness and renewal.

Readers will find that every page reflects a single truth: that slowing down is not a weakness, but a return to wholeness.

Learn more or explore excerpts at - a creative space designed to extend the conversation beyond the page.

About the Author

Lana Vose is a writer and mindfulness practitioner who explores the quiet, often-overlooked corners of being human. Her work bridges poetic reflection and gentle psychology, offering readers a space for awareness, rest, and renewal. Moments of Light is her first published journal - a companion for those seeking calm in an always-on world.

Amazon Moments of Light

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