(MENAFN- AsiaNet News)

You can avoid packing on extra fat by including these foods in your breakfast.

Many people struggle with cholesterol and obesity. A healthy diet and exercise are key. Your breakfast is crucial-it should be nutritious and low-fat. Here are the best breakfast options.Greens are packed with fiber, vitamins, and minerals. Experts say adding them to breakfast aids weight loss. Try Swiss chard, lettuce, or kale to help burn fat and stay healthy.Eat protein-rich foods like chicken breast, turkey, fish, or tofu for breakfast. Protein keeps you full, helps muscle growth, prevents overeating, and aids in weight loss.Eat antioxidant-rich foods daily, especially for breakfast. Berries like blueberries, strawberries, and raspberries are packed with antioxidants, fiber, and vitamins. They're low-cal but delicious.Green vegetables are a great breakfast choice. Opt for beans, lentils, and chickpeas. They are rich in fiber and protein, which helps control hunger and aids digestion.Start your day with soaked almonds, walnuts, chia, or flax seeds. They're full of healthy fats, omega-3s, protein, and fiber. They curb hunger and provide nutrients. Yogurt is also great.

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