High Cholesterol? Skip These 5 Breakfast Foods Immediately

2025-09-10 08:12:10

(MENAFN- AsiaNet News)

Did you know certain breakfast foods can raise your bad cholesterol levels? Discover the top 5 worst options to avoid if you're watching your heart and cholesterol health.

Breakfast is key, but some common choices can raise bad cholesterol, increasing heart attack and stroke risks. Here are 5 to ditch.Sugary cereals are high in sugar, refined carbs, and low in fiber, increasing bad cholesterol. Opt for oatmeal or unsweetened cereals.Fried foods like poori and samosas are tasty but loaded with unhealthy fats, quickly raising cholesterol and clogging arteries.Cookies and donuts are tempting but high in trans and saturated fats, increasing cholesterol and heart disease risk.While dairy is healthy, full-fat versions are high in saturated fat. Choose low-fat or fat-free milk, yogurt, and cheese.White bread is refined and low in fiber, quickly raising blood sugar and indirectly affecting cholesterol. Choose whole-wheat bread.

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