Do Natural Depression Remedies Work? Science Tests 64 And Finds The Best Ones

A study reviewed 64 OTC remedies for depression. St John's Wort, omega-3s, saffron, and vitamin D showed real promise. Others showed mixed or little effect. Learn which supplements work and what to watch out for.

Many people battling depression turn to natural remedies like supplements and herbal teas. Products such as St John's Wort and omega-3s are especially popular. But just how well do these over-the-counter (OTC) solutions actually work? Researchers reviewed over 200 clinical trials to find out.

a massive review of nearly 24,000 study records and 209 clinical trials, researchers tested 64 different OTC products. They looked at effectiveness and safety, focusing only on trials that lasted longer than one week and involved adults aged 18 to 60.

Some products consistently showed benefits in reducing depressive symptoms. These include:

St John's Wort (38 trials)

Omega-3 fatty acids (39 trials)

Saffron (18 trials)

Vitamin D (14 trials)

Probiotics (18 trials)

These had multiple trials showing effects comparable to prescription antidepressants.

Several other remedies had "emerging" support from 2 to 9 trials. These include:

Folic acid

Lavender

Zinc

Tryptophan

Rhodiola

Lemon balm

Some showed mood-boosting effects, but more studies are needed.

Not every natural remedy delivered strong results. Some showed mixed or no benefits:

Magnesium

Melatonin

Curcumin

Vitamin C

SAMe

Prebiotics

In many cases, results varied by dose or how the product was used

Forty-one OTC products were only studied once. While single trials might show positive effects, they're not enough to draw real conclusions. These include popular items like cinnamon and chamomile.

Good news: very few safety concerns were reported, even when used alongside antidepressants. However, only 69% of studies reported side effects clearly. Researchers call for better safety monitoring in future trials.

Some herbal remedies, like ginseng, peppermint, and orange blossom, are widely used but understudied. Future research should focus on these, along with better safety reporting and testing OTC remedies with therapies like counseling.

Source: University of Exeter. (2025, July 27). Scientists analyze 64 popular supplements for depression – only a few show real benefit.

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