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Market Mall Eye clinic is a top-rated eye care center. In a recent update, the center explained the impact of prolonged screen time on eye health.
Calgary, AB - In a website post, Market Mall Eye Clinic explained the impact of prolonged screen time on eye health.
The experts asserted that one of the primary impacts of prolonged screen time is dry eyes. When staring at screens, the blink rate tends to decrease, leading to insufficient lubrication of the eyes. This can cause discomfort, redness, and a gritty sensation. Over time, chronic dry eyes can cause more severe complications, such as inflammation and damage to the cornea. It is crucial for individuals to be aware of these symptoms and seek professional advice if they persist.
The team mentioned that another significant consequence is digital eye strain, also termed computer vision syndrome. This condition encompasses a range of symptoms, including headaches, blurred vision, and neck pain. The optometrist warns parents that more professionals are showing eye strain from digital devices. Proper ergonomic practices, such as adjusting screen brightness and positioning, can alleviate some of these issues, but a comprehensive eye exam is essential to diagnose and treat underlying problems.
The facility affirmed that prolonged exposure to blue light from digital screens can also interrupt sleep patterns. Blue light prevents melatonin from being produced, the hormone responsible for regulating sleep. This disruption can cause difficulties falling asleep and reduced sleep quality. Over time, poor sleep can affect overall health and productivity. Parents should be aware of their kids' screen time, especially before bedtime, to help maintain healthy sleep routines.
The optometrist Calgary added that long hours spent on digital devices can exacerbate existing vision problems or lead to the development of new ones. Nearsightedness, or myopia, is becoming increasingly common, particularly among children and young adults who spend significant time on screens. Early detection through frequent eye exams can help manage and correct these issues, preventing further deterioration of vision.
The professionals said that digital eye strain can affect productivity and quality of life. Persistent discomfort and vision problems can make it challenging to concentrate on tasks and enjoy daily activities. Early digital eye strain diagnosis and seeking appropriate care can improve individuals' comfort and efficiency in professional and personal settings. Regular visits to an eye care professional are vital in maintaining optimal eye health and mitigating the adverse effects of prolonged screen time.
About Market Mall Eye Clinic
Market Mall Eye Clinic is a premier eye care center. Specializing in the diagnosis and treatment of a wide range of eye conditions, the clinic is committed to enhancing and preserving vision health for patients of all ages. The team of experienced optometrists and eye care professionals utilizes state-of-the-art technology and the latest advancements in eye care to deliver personalized and effective treatment plans. Focusing on patient education and preventive care, Market Mall Eye Clinic emphasizes the importance of regular eye exams and early detection of potential eye problems.
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