Srinagar- Amid a growing mental health crisis in Jammu and Kashmir, doctors say an increasing number of people are seeking treatment, reflecting a slow but positive shift in awareness and acceptance.

Official data from the Government Medical College (GMC), Anantnag, shows that over 3.7 lakh patients with mental health issues have been treated at the hospital in the past five years. Similarly, the Institute of Mental Health and Neurosciences (IMHANS), GMC Srinagar, catered to around two lakh patients last year, including those with general mental health concerns and substance-use disorders.

“As the only tertiary-level psychiatric hospital in the region, IMHANS sees growing demand for accessible, affordable, and stigma-free care,” said Dr. Yasir Rather, Professor, Department of Psychiatry, IMHANS. He stressed that mental health care must not be a privilege during peace but a necessity in times of crisis, especially in Kashmir, where social stress, natural disasters, and recent conflict add layers of uncertainty to daily life.

Doctors warn that depression, anxiety, bipolar disorder, and substance abuse remain prevalent.“Recognising warning signs, especially for those with suicidal thoughts, and providing early intervention can save lives,” a senior psychiatrist said. Substance abuse, particularly among youth, has surged, emerging as one of the gravest social concerns.

Health professionals recommend practical steps to maintain emotional well-being: daily physical activity, seeking professional help when needed, avoiding harmful coping mechanisms such as smoking or social isolation, and setting emotional and occupational boundaries to prevent burnout.

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