Ustrasana, or Camel Pose, is one of the most beneficial and powerful backbends in yoga for women. While this pose manages to stretch the body to its fullest, it also takes care of hormonal balance, emotional health, and reproductive health. Practicing Ustrasana on a regular basis can be a holistic addition to every woman's wellness routine. Here's how to perform it safely and the seven key benefits it brings to women's health.

How to Do Ustrasana (Camel Pose):

This is where you start: kneel on a mat where the knees will stay hip-width apart; both thighs must also stay perpendicular to the floor.

Place your hands low on either side of your spine, fingers pointing downward.

Inhale deeply, and with that, start arching your back while gently pushing the arms of your hips forward.

Start reaching back to hold your heels with your hands (one at a time).

Lift the chest toward the ceiling, letting your neck hang relaxed.

Hold the position for a total of 20-30 seconds while deep-breathing in and out.

To release: hands back to the lower back and slowly come back to the kneeling position.

Note: Do not attempt if you have major issues with a back or neck. Always seek guidance when you're a beginner in yoga.

7 Key Benefits of Ustrasana for Women's Health:

1. Posture and Spine Improvement:

The back muscles are made strong while the chest opens up, which can balance the effects of a long, slouched sitting position-the most common posture in daily routines.

2. Enhances Reproductive Health:

Ustrasana improves blood supply in the pelvic region and stimulates it, thus regulating the menstrual cycles, cramping, and balancing hormones-as an overall well-being of the reproductive system.

3. Relieves Stress and Anxiety:

This heart-opener releases any tension stored in the chest and shoulders, calming one's mind and assuaging anxiety, which most women experience due to hormonal fluctuations or work-life stress.

4. Improved Digestive Function:

The deep stretching of the abdomen area promotes the internal organs, especially the liver and intestines, thus enhancing digestion and relieving discomfort and excess flatulence.

5. Thyroid Effective Improvement:

It stretches the neck gently and stimulates for improvement in the metabolism supervised by the thyroid, an important aspect of balancing weight and energy in women.

6. Stronger the Core and Tones the Body:

Ustrasana works somehow in an engaging sense rather than simply tapping into that backbend position in the perfect looking mirror, too, in the core, thighs, and hips, thus toning those areas with an added boost in building overall strength.

7. Boosts Energy and Confidence:

The most stimulating of poses, it releases physical and emotional blocks, leaving one feeling energized, open, and full of confidence-both physically and mentally.

Ustrasana is a full-body, holistic experience, more than one yoga posture. It takes care both of physical health and emotional well-being. When practiced mindfully and regularly, it can be one of the most effective aids on the path toward wellness for every woman-strengthening, balancing, and bringing about calm within.

MENAFN12072025007385015968ID1109791483