New Self-Paced Course Tackles Perfectionism With Neuroscience, IFS, And Gentle Accountability

(MENAFN- GetNews) Designed for high achievers, this IFS- and neuroscience-informed program offers a sustainable alternative to hustle culture through Self-led consistency.

A new self-paced course from Aligned & Unstoppable offers a timely response to the increasing toll of burnout and internal pressure faced by professionals. Developed by licensed therapist and trauma-informed coach Emily Paxton , LMHC, RD, the course introduces a neuroscience- and IFS-informed alternative to hustle culture by promoting sustainable action and addressing the root causes of perfectionism, procrastination, and all-or-nothing productivity patterns. Aligned & Unstoppable: A Consistency Cure for All-or-Nothing Thinkers is designed for professionals, therapists, and creatives caught in cycles of burnout or avoidance. The course blends key therapeutic principles from Internal Family Systems (IFS), Self Energy, and EMDR into short, accessible lessons. The goal is not to demand more output, but to help participants reconnect with their values and develop a more sustainable rhythm.

“People don't need to be pushed harder,” said Paxton.“They need support in accessing the parts of themselves that are already wise and grounded. This course is about honoring what's underneath perfectionism and learning to work with it-not against it.”

Structured across three progressive tiers-including a free mini course-Aligned & Unstoppable integrates cognitive and emotional tools with a system of gentle accountability. The framework centers on autonomy and internal leadership, encouraging a shift from reactive productivity to grounded, consistent practices. Paxton's approach, grounded in Self Energy and informed by IFS, appeals to those looking to realign with purpose without sacrificing ambition or well-being.

Optional coaching is available from a therapeutic and trauma-informed lens-for professionals, clinicians, and anyone feeling stuck in perfectionism, burnout, or all-or-nothing thinking. Sessions are offered via Zoom or in-person (for those in the Indianapolis area), and focus on emotional regulation, aligned decision-making, and maintaining soulful momentum through life and work challenges.

“We're seeing more professionals burning out behind closed doors,” Paxton said.“Aligned & Unstoppable gives them a place to pause, recalibrate, and move forward in a way that doesn't rely on shame or willpower.”

As interest in mental health, trauma-informed care, and sustainable productivity grows, the course presents a distinct offering. Unlike programs that prioritize external achievement, this initiative emphasizes internal coherence-helping participants stay aligned with their deeper intentions and lead from within.

More information, including access to the free mini course, is available at , under the coaching and courses tab. Updates and insights can be found on Instagram via @chroniclescounseling.

About Aligned & Unstoppable

Aligned & Unstoppable is a neuroscience-informed course and coaching platform created by Emily Paxton, LMHC, RD. It supports professionals and high-achieving individuals in addressing perfectionism, procrastination, and burnout through the integration of IFS (Internal Family Systems), Self Energy practices, and trauma-informed care. The platform emphasizes emotional healing, aligned action, and consistent growth rooted in clinical integrity.

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