Women Health: 7 Science Backed Benefits Of Pelvic Floor Exercises

The muscles of the pelvic floor support the bladder, bowel, and reproductive organs. Targeted strengthening of these muscles through exercises can result in numerous benefits to one's health.

7 science backed benefits of Pelvic Floor Exercises

1. Better Bladder Control

Urinary incontinence is prevented with the help of pelvic floor exercises as they make muscles holding the bladder stronger. Regular exercises are performed by women with less leakage after giving birth or menopause.

2. Improved Sexual Health

Strong pelvic floor muscles help with improved sexual function and more sensation. Studies indicate that pelvic floor training can enhance arousal and satisfaction.

3. Lower Risk of Pelvic Organ Prolapse

Pelvic organ prolapse results when the muscles are weakened and organs such as the uterus or bladder move downward. Prevention or management of this condition is possible with pelvic floor strengthening.

4. Quicker Postpartum Recovery

Childbirth and pregnancy can also impair pelvic floor muscles. Pelvic floor training facilitates recovery, easing pain and regaining muscle power.

5. Improved Bowel Control

Bowel function is supported by pelvic floor training, minimizing the occurrence of fecal incontinence and constipation.

6. Freedom from Lower Back Pain

Core stability, which a strong pelvic floor provides, can eliminate lower back pain and improve posture.

7. Greater Confidence and Well-Being

Women who practice pelvic floor exercises tend to feel more self-assured and comfortable in their bodies, leading to improved overall well-being.

Pelvic floor exercises have several benefits ranging from improved bladder control to improved sexual health. Adding them to a daily routine can result in long-term improvements to overall wellness.

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