Coping with depression is a challenging journey that frequently necessitates a variety of techniques adapted to each individual's requirements.

Break tasks into manageable steps and celebrate small achievements.

Spend time on hobbies and interests that bring joy and fulfilment.

Exercise, eat well, sleep adequately, and practice relaxation techniques.

Create a daily schedule to provide stability and purpose.

Use cognitive-behavioral techniques to reframe negative thinking patterns.

Therapy, counseling, or medication from a mental health professional.

Surround yourself with understanding friends, family, or support groups.

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