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#HealthBytes: 5 food items that help you detox your body
09 Aug 2018
Although, human body has the natural tendency and ability to flush out toxins, there are ways in which the process can be made faster and more efficient.
Many people adopt fasting periodically to detox, but why go to extremes when it can be as easy as including certain healthy foods in your diet?
Here, we list 5 food items that help in detoxing.
Include variety of fruits to your diet to facilitate detox
Fruits
Do make sure to include a variety of juicy fruits in your diet, like apples, berries, pineapple, kiwi, papaya etc.
These fruits are great for detoxing as they're naturally high in liquid content, which facilitates the washing out of toxins from the body.
Additionally, these are easily digestible, and also high in antioxidants, fiber, and important vitamins, which further enhance the detox process.
Citrus fruits like lemons and oranges are great for detox
Citrus
Consuming citrus fruits like lemons and oranges is another great way of stimulating the elimination of toxins out of the body, and restarting the digestive tract with enzymatic processes.
Lemon juice, in particular aids in the cleansing process of our kidneys and liver.
It's advisable to drink warm lemon water every morning to start the detox process early in the day.
With strong cleansing compounds, garlic is essential for detox
Garlic
Garlic contains certain powerful compounds, namely sulphur and allicin, which make it a great choice for detoxing.
These compounds are known to stimulate the liver into producing detoxification enzymes that filter toxic residues from the digestive system.
Add sliced garlic to suitable dishes while cooking, to reap its various health benefits (apart from detox) such as better immunity, and controlled blood pressure.
Turmeric reduces inflammation, thus aiding in detox
Turmeric
Turmeric is hailed as a super-food in the age-old practice of Ayurveda for its miraculous anti-inflammatory and antioxidant properties.
Because of the presence of the antioxidant ingredient called curcumin, turmeric helps in cleansing of the liver and other body organs.
You can either add pinches of turmeric to your food while cooking, or consume hot turmeric milk to enjoy its detox benefits.
The presence of antioxidants makes green tea top-choice for detox
Green tea
The world has, of late, come to realize how beneficial green tea is for health.
Green tea is particularly helpful for detoxing as it is a storehouse of antioxidants, which help stimulate the process of cleansing in our body.
It also contains special antioxidants called catechins, that help in increasing liver function.
Sip some in the morning to stay healthy for long!
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