'My Head Feels Clearer': How Citizen Science Can Improve People's Health

(MENAFN- The Conversation) The two of us can often be found in a patch of scrubby bushland, phone in hand, slowly scanning for plants. Or crouched behind a tree trunk with binoculars, pausing mid-breath to find the source of a bird call. It often feels like a treasure hunt. What will turn up today? And how can we share those observations with the world?

Activities such as these are part of citizen science, where volunteers record observations of the natural world and share them with others.

Science lives far beyond the lab, and it's not just done by scientists.

In this series, we spotlight the world of citizen science – its benefits, discoveries and how you can participate.

We are both professional ecologists, but our most joyful moments with nature often begin with a simple act: stepping outside and paying attention to it. And our research suggests these experiences may do more than support science. They may also benefit our mental health.

Some days it's a common species we've seen a hundred times before. Other days it's something unexpected that brings a surge of excitement.

Being outside like this can feel freeing. You focus on the present, move your body and think about where to place your feet, without worrying about your email inbox or endless other demands on your attention. You begin noticing small details you might usually rush past.

That sense of curiosity, connection and shared purpose is something many people recognise when they take part in citizen science.

Supporting mental wellbeing

Citizen science projects invite people to collect data about the natural world.

Platforms such as eBird, iNaturalist, FrogID and Redmap allow anyone armed with curiosity and a smartphone to record wildlife observations and contribute to scientific research. Millions of people around the world now take part in these kinds of projects.

In a recent study of citizen science participants, we examined how taking part in wildlife monitoring projects affects people's mental wellbeing.

Participants consistently described feeling better after taking part. One volunteer told us:

Another explained that learning to identify species changed how they experienced everyday walks:

Part of the explanation is simple: spending time in nature is already known to reduce stress, improve mood and support mental wellbeing.

But citizen science goes a step further.

Rather than simply visiting a park, people actively engage with the environment. They observe closely, record what they see and contribute to something larger than themselves. This sense of purpose can deepen the benefits of being outside.

Citizen science is also inherently social. Many projects bring people together to collect data, share observations or learn from others. These interactions can help reduce social isolation, which is a major risk factor for poor mental health.

For some participants, particularly older adults, citizen science can also be empowering. It provides opportunities to use existing skills, learn new ones and feel that their contributions matter.

Taken together, elements of nature exposure, physical activity, learning and social connection create a powerful mix that supports wellbeing.

How you participate matters

Not all citizen science experiences are the same, and this may influence their health benefits.

In a 2025 study we explored this using a concept borrowed from public health called dose-response – how much participation is needed to produce benefits?

Three ingredients appear particularly important: frequency (how often someone takes part), duration (how long activities last) and intensity, which can include the richness of the environment, the diversity of species encountered or the depth of interaction between participants.

Short, one-off activities can still boost mood and encourage movement. But regular participation is more likely to produce longer-lasting benefits. Like exercise, small amounts done often may be better than one big effort followed by long gaps.

Citizen science can also bring physical health benefits. Many projects involve walking, bending, standing or light hiking. These activities support mobility and cardiovascular health.

For communities at risk of social isolation or physical inactivity, these benefits may be profoundly valuable.

How can citizen science do even more?

Despite this potential, most citizen science projects are not designed with health outcomes in mind. That means opportunities are being missed.

A 2025 study suggests even short nature-based citizen science activities can quickly improve mood and reduce stress.

Longer-term mental health conditions are influenced by many factors and usually require sustained support. Citizen science will not replace medical care. But it can help strengthen the foundations of wellbeing: positive emotions, physical activity, social connection and a sense of purpose.

At a population level, these building blocks matter. They build our ability to cope with challenges and recover from stress.

To maximise these benefits, citizen science projects must be inclusive. People who already feel connected to nature are more likely to take part.

But this is also the group that tends to report better mental and physical health, meaning participation can unintentionally reinforce existing health inequalities.

Field-based projects may unintentionally exclude people with mobility challenges, limited time or poor access to green space. Yet many of these individuals could contribute meaningfully if projects were designed with accessibility in mind.

Recognising citizen science not only as a research tool, but also as a way to support public health opens new opportunities.

When designed thoughtfully, citizen science can benefit both biodiversity and people. And for participants, it offers something simple but powerful: a reason to step outside, pay attention, and reconnect with the living world around them.

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