Health Guide: 7 Oral Hygiene Habits To Include Apart From Brushing Twice

Brushing twice a day is the foundation of good oral health but is certainly not enough for complete dental health. Our mouths are perpetually exposed to bacteria, food particles, and acids harmful to teeth and gums. To protect your smile, you need to follow more oral care habits. Here are a guide to seven important practices beyond brushing.

7 Oral Hygiene Habits To Include:

1. Floss Daily

Flossing cleans food particles and plaque from the areas that a toothbrush cannot reach, especially between teeth. Neglecting to floss can put you at risk of cavities and gum disease. Make it a daily habit and do so at night when it is most convenient.

2. Use Mouthwash

Antibacterial mouthwash kills germs, freshens breath, and lessens plaque formation. A rinse containing fluoride may even strengthen enamel. Mouthwash is an adjunctive method of oral health care and should never replace brushing and flossing.

3. Clean Your Tongue

The tongue carries bacteria responsible for bad breath and even possible infections. Utilize a tongue scraper or gently brush your tongue daily for a fresh and healthy mouth.

4. Hydrate

Drinking enough water is one of the easiest oral habits. Water washes away food particles from the teeth, reduces acid buildup, and stimulates saliva, which acts as a natural defense against tooth decay.

5. Sugar and Acid Turn

Sugar-laden snacks, sodas, and acidic foods weaken tooth enamel and promote cavity formation. They don't have to be eliminated completely, but moderation is crucial. Rinse your mouth with water after eating such foods to minimize the amount of damage done.

6. Chew Sugar-Free Gum

Chewing sugar-free gum after meals increases saliva flow, which helps neutralize acids and wash away food particles from teeth. It's an easy but effective way to protect your teeth when brushing isn't possible to maintain the oral health.

7. Visit Your Dentist Regularly

Even with good home care, one needs to visit the professional regularly to have their checkup. The dentist will detect any problems early, do the cleaning, and instruct you on personalized oral care routines. At least two visits should be planned in a year.

Not brushing twice a day sums up oral hygiene practice; it talks about creating a whole care routine. Flossing and mouthwash, tongue cleaning, and dental visits are equally important. Small habits like drinking more water and chewing sugar-free gum could also add up. When combined, these will maintain strong teeth, gums, and confidence for years.

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