
Elevate Summer Hosting With Refreshing Grape Recipes
4 |
cups red or black Grapes from California |
3/4 |
medium white onion, peeled and cut into 1/4-inch-thick slices |
1 |
medium jalapeno pepper, halved, stemmed and seeded |
1/3 |
cup lightly packed cilantro leaves |
1 1/2 |
tablespoons lime juice |
1 |
clove garlic, minced |
Burgers:
2/3 |
cup cooked black or green lentils |
2/3 |
cup cooked brown rice |
1/2 |
cup walnut pieces |
1/2 |
cup chopped onion |
1/3 |
cup dry breadcrumbs |
3 |
tablespoons lime juice |
1 |
tablespoon chili powder |
1/2 |
teaspoon ground cumin |
2 |
cans (15 ounces each) black beans, rinsed, drained and patted dry |
2 |
eggs |
|
olive oil cooking spray |
8 |
wheat burger buns, toasted |
|
lettuce leaves (optional) |
2 |
ripe avocados, peeled, pitted and sliced |
To prepare salsa: In grill basket over medium-high heat, grill grapes, onion and jalapeno pepper 10 minutes until lightly charred, stirring occasionally. Let cool then place in food processor with cilantro, lime juice and garlic. Process until finely chopped.
To prepare burgers: In food processor, pulse lentils, rice, walnuts, onion, breadcrumbs, lime juice, chili powder, cumin, beans and eggs until coarsely chopped with some small pieces still visible, scraping down sides and moving mixture from bottom of bowl to top to blend evenly.
Using wet or lightly oiled hands, shape into eight patties. If mixture is too soft, freeze briefly to firm. Coat on both sides with olive oil spray and, in two skillets over medium heat, cook 10 minutes, turning occasionally and coating with additional olive oil spray. Burgers should be browned and cooked through.
Place lettuce on bun bottoms and top with burgers, avocado slices, grape salsa and top buns.
Nutritional information per serving (with bun): 480 calories; 17 g protein; 75 g carbohydrates; 15 g fat (28% calories from fat); 2 g saturated fat (4% calories from saturated fat); 0 mg cholesterol; 290 mg sodium; 15 g fiber.
Dill Pickle Marinated Grapes and Cheese
Servings: 8
3 |
cups whole Grapes from California |
1 |
1/4 cups dill pickle juice |
3 |
tablespoons minced red onion |
1 |
1/2 tablespoons extra-virgin olive oil |
1 |
package (6-8 ounces) dill Havarti cheese, cut into bite-size cubes |
1 |
pinch crushed red pepper |
|
toothpicks or small skewers |
|
fresh dill leaves, for garnish (optional) |
In medium bowl, combine grapes, pickle juice, onion, olive oil, Havarti cheese and red pepper. Stir well then cover and refrigerate overnight, or up to 24 hours, to marinate, stirring occasionally.
Remove from refrigerator and let sit at room temperature 1 hour, or until olive oil has softened. Stir again then thread grapes and cheese onto decorative toothpicks or small skewers. Garnish with fresh dill leaves, if desired, and serve.
Nutritional information per serving: 170 calories; 5 g protein; 11 g carbohydrates; 11 g fat (58% calories from fat); 7 g saturated fat (37% calories from saturated fat); 20 mg cholesterol; 240 mg sodium; 1 g fiber.
Frozen-Yogurt Grape and Coconut Bites
Servings: 10
|
Bamboo skewer |
60 |
medium Grapes from California |
1 |
individual cup (5.3 ounces) vanilla or lemon Greek yogurt |
3/4 |
cup unsweetened coconut flakes |
Using bamboo skewer, pierce one grape on tip and swirl stem end into yogurt, covering about 3/4 of grape to show color. Sprinkle with coconut, turning skewer to coat all sides.
Place on waxed or parchment-lined tray and remove skewer. Repeat with remaining grapes, yogurt and coconut. Freeze several hours, or overnight. Transfer to tightly covered container and store in freezer.
Nutritional information per serving (6 bites): 80 calories; 2 g protein; 9 g carbohydrates; 4 g fat (45% calories from fat); 3.5 g saturated fat (39% calories from saturated fat); 0 mg cholesterol; 10 mg sodium; 1 g fiber.
Michael French
[email protected]
1-888-824-3337
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About Family Features Editorial Syndicate
A leading source for high-quality food, lifestyle and home and garden content, Family Features provides readers with topically and seasonally relevant tips, takeaways, information, recipes, videos, infographics and more. Find additional articles and information at Culinary and eLivingToday .
SOURCE Family Features Editorial Syndicate

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