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Seed-based flours are becoming more and more popular. What started as a health food trend is becoming mainstream. They first gained popularity among people who practice Paleo and Keto diets, as well as those with gluten and nut allergies. Now, they are popping up everywhere and more than likely will be in your kitchen cupboard soon. Awareness for these great alternative flours is spreading due to all the benefits that come from these superfoods.
When you hear about seed flours, most of the time people are talking about watermelon, sunflower, or pumpkin seed flour. These flours are produced by finely grinding the raw, hulled seeds of whichever plant they are sourced from. Each one of them is gluten free and also nut free. Other alternative flours, such as almond flour, are also great substitutes for traditional wheat flours but the fact that they are derived from nuts makes them problematic for some people. This is what makes seed-based flours even more widely accepted than nut-based ones.
It's not just their suitability for people with dietary restrictions that have made seed flours the hot new baking alternative. The seeds that these flours are made from are also incredibly good for you. They are dense with vitamins, minerals, and antioxidants. The flour that they produce often retains much of that nutritional value. Take pumpkin seed flour for example. This flour is like the other seed-based alternatives in that it's very high in fiber and protein. Similarly, it is extremely high in Omega-3 fatty acids, which promote better heart health, and antioxidants that can help with combating free radicals and inflammation.
Health food companies have known about the benefits of these flours for a while now. They have been buying large quantities of these flours for years. Using something like bulk pumpkin flour in vegan or gluten-free baking isn't new; some of your favorite vegan or gluten-free baked treats probably have it as a main ingredient. Now, their growing popularity and availability has home cooks and professionals alike using them in all kinds of recipes.
Unique to each of these flours are the various concentrations of vitamins and minerals. These will be different based on whatever plant they come from. In the case of pumpkin flour, it's particularly high in zinc, which has been linked to better cognitive functions and improved immunity. It's also loaded with magnesium, which is crucial for better sleep, and manganese, which is associated with bone and skin health. Each seed flour has its unique nutritional values that are worth investigating.
Of course, none of these products are guaranteed to be beneficial for everyone and results will vary from person to person. However, with the benefits that this article just outlined, you have to wonder why more people aren't buying bulk pumpkin flour or sunflower flour online. The future is bright for all kinds of seed-based flours. No matter if it's pumpkin, watermelon or whatever innovations come next, seed flours are the future of food.
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