A Quick and Easy Exercise That Will Help You Align and Balance Your Chakras
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The Chakras are immeasurable energy points (impossible to measure with an instrument) that line the spine, starting at the base of the spine through the crown of the head. Chakra is a word from the Sanskrit language of India, which means“disk” or“circle”, and according to Hindu beliefs there are six, but according to beliefs developed in the last two centuries, there are seven. Each Chakra represents our being on different levels: physical, emotional, mental and spiritual .
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