Happy Father's Day: 7 Healthy Breakfast Ideas For Your Dad

6/15/2024 11:00:09 PM

(MENAFN- AsiaNet News) The day highlights and celebrates the lovely and caring LINK between children and their fathers. So, here are some options that balance protein, healthy fats, and fibre to help you start your day on a healthy note.

Here are seven healthy breakfast ideas.

Make pancakes using whole-grain flour. Top with fresh berries, a dollop of Greek yogurt, and a drizzle of pure maple syrup.

Combine Greek yoghurt with a mix of fresh berries and a handful of nuts for a protein-packed and antioxidant-rich breakfast.

Mix chia seeds with almond milk and a sweetener of your choice. Let it sit in the fridge overnight, then top with fresh fruits and a sprinkle of nuts.

Make an omelette with eggs and fill it with a variety of vegetables like spinach, bell peppers, tomatoes, and mushrooms. Serve with a side of whole-grain toast

Blend together spinach, banana, frozen berries, and a scoop of protein powder. Pour into a bowl and top with granola, chia seeds, and sliced fruits.

Spread mashed avocado on a slice of whole grain bread, and top with a sprinkle of salt, pepper, and olive oil. Add a poached egg for extra protein.

Mix rolled oats with milk or a milk alternative, chia seeds, and some honey. Let it sit overnight and top with fruits and nuts in the morning.

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