Pineapple To Papaya: 7 Foods That Contain Digestive Enzymes

(MENAFN- AsiaNet News) Pineapple to Papaya are 7 fruits that contain digestive enzymes. From bromelain in pineapple to papain in papaya, these natural compounds aid digestion by breaking down proteins, fats, and carbohydrates

Pineapple to Papaya: 7 fruits that contain digestive enzymes

Pineapple to Papaya, these 7 fruits pack digestive enzymes like bromelain and papain. Unlocking nutrients, they promote a healthy digestive journey


Bromelain helps break down protein and is found in high amounts in pineapple, especially in the stem/core


Papain, found in papaya, aids in the digestion of proteins. It is often used as a meat tenderizer due to its protein-digesting properties


Mangoes contain amylases, which help break down carbohydrates into simpler sugars


Avocado contains lipase, an enzyme that aids in the digestion of fats


Actinidain in kiwi helps break down proteins, similar to bromelain and papain


Yogurt contains lactase, which helps break down lactose, the sugar found in milk


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