(MENAFN- NewsBytes) Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, a German physical trainer. It is more common among celebrities and is practiced worldwide. Pilates is for everyone and can be done at any age. It is widely popular as a cross-training workout and is also highly recommended by healthcare experts for overall wellness. Here's more on Pilates.
Meaning Why does this story matter?
Pilates is a whole-body workout that helps improve daily activities and lifestyle with exercises that are usually low-impact. Though the focus is more on developing core strength, it is not the only aim here. This is because it is believed core strength is further used to improve the functions and sustainable movement patterns throughout your body as it aligns the body's overall structure.
Posture It increases your core strength and betters your posture
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