(MENAFN- Live Mint) Bryan Johnson recently took to Instagram to share his tips on having powerful health and longevity therapies, and, as expected, the internet lit up with curiosity.

Bryan Johnson shares tips to have a powerful health an long life

The founder of Blueprint - a biohacking and longevity franchise that has made waves for its meticulous approach to reversing biological age - once again gave his followers a glimpse into his disciplined, almost monk-like lifestyle.

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He shared the post with the caption,“the most powerful health and longevity therapies (sic).”

In the first slide, the wellness mogul wrote,“no alcohol, screens off 60 mins before sleep, 7 hours of morning light, avoiding junk food, eating from the Don't Die food guide, exercising every day (sic).”

In the next slide, he wrote,“these alone will move the needle more than any IV drip, stem cell, exosome, or any other fancy protocol out there (sic).”

The statement felt like a reminder - perhaps even a confession - that no amount of futuristic therapy can replace the fundamentals of human health.

In the third and last slide, he continued with pragmatic advice,“If you're going to spend money, spend it wisely: measure your biomarkers, create a hypothesis on effect, do the therapy, measure again to determine the efficacy (sic).”

The list, simple yet striking, encapsulates the essence of Johnson's philosophy - that true optimisation starts with behaviour, not biotechnology.

Internet reacts to the tips shared by the wellness mogul

Bryan Johnson's latest post elicited response from the audience like two sides of the coin. While one section agreed with him and praised him for his takes, the other side was slightly confused.

One person commented,“And all of it super accessible! Love the list 👌(sic),” while another person wrote,“Bro spending a fortune to figure out sleep and eating right works great (sic).”

A third person seemed slightly confused and asked,“What exactly is meant with morning light (sic).”

Another person commented,“'morning light' in my location sun is rising 8am. Now it's 6am and I have to wake up. Where do I get that morning light I need? I'm at work 8am (sic).”

Another user said,“proud to say I never had one sip of alcohol. I love the list!!! (sic).”

Who is Bryan Johnson?

Known for spending millions annually on his“don't die” project, where he tracks over two hundred biomarkers and follows a hyper-structured daily routine, Johnson has long been an icon of the modern wellness movement. His message here, however, seemed to pivot slightly - from technological enhancement to foundational discipline.

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This methodical, almost scientific tone reflects the Blueprint ethos: treat the body as an experiment, but respect it as a system that evolved over millennia.

Johnson's post, though brief, managed to reignite an ongoing conversation about balance, accessibility, and the practicality of extreme wellness routines. While some praised his back-to-basics message as refreshingly grounded, others questioned whether his methods-rooted in precision tracking and structured living-can truly fit into the average person's daily life.

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